BFT Frenchs Forest

A BFT studio with top-of-the-line fitness equipment
bft - Frenchs Forest First Floor, Suite 2, Forestway Shopping Centre, Cnr Warringah Rd & Forest Way
Frenchs Forest, NSW 2086 US
Inside the Forestway Shopping Centre, upstairs above Woolworths.

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YOUR GOALS ARE AS UNIQUE AS YOU ARE

Whether you’re on a mission to lose weight, build muscle, break a fitness plateau or simply develop healthier habits we’d love to speak with you about how BFT can TRANSFORM YOUR TRAINING.

THE BFT DIFFERENCE

Ready to transform? Transform your body, your mind, and your life with Body Fit Training. Our proprietary system of science-backed progressive workouts will build lean muscle and blast away fat. Start your BFT Journey today!
Person bench pressing

Frenchs Forest Schedule

Packages

BFT CHALLENGES

BFT_Challenge_App-1

YOUR GOALS ARE AS UNIQUE AS YOU ARE.

Whether you’re on a mission to lose weight, build muscle, break a fitness plateau or simply develop healthier habits, our 8 WEEK CHALLENGES are tailored to you!

Access to the BFT Challenge App with

• Daily meal plans

• Recipes

• Shopping lists

• Nutrition & training advice

Unlimited training at any of our studios

with technology tracking

• Evolt body composition scans

• BFT Heart Rate tech

 

CONTACT YOUR STUDIO MANAGER TO FIND OUT ABOUT THE NEXT CHALLENGE OR REGISTER YOUR INTEREST BELOW.

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About Frenchs Forest

Elevate your fitness journey at BFT Frenchs Forest! We offer group strength and conditioning programs built to deliver results for all fitness levels. We pride ourselves on the amazing community we’ve built within the gym, our quality of coaching and the results our members get day after day. Join us for results-driven fitness and a healthier, stronger you.
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