8 Week Challenge

UNLOCK YOUR POTENTIAL. A STRONGER AND HEALTHIER AWAITS.

FIND A LOCATION NEAR ME

8 WEEK CHALLENGE DETAILS

Whether you’re on a mission to lose body fat, build muscle, break a fitness plateau or simply develop healthier habits, the BFT 8 Week Challenge has changed lives in a positive way for members across the globe!

The 8 Week Challenge provides the support and resources needed to reach the health and fitness goals you have always dreamed of. It includes BFT programming, a sustainable daily nutrition plan, free Evolt 360 body composition scans, coach consultations, and the support of your fellow members each step of the way!

WHY PEOPLE JOIN:

Establish a starting point or break through a plateau
Daily nutritional guidance tailored to you
Access technology that measures benchmarks and tracks progress
Positive physical and psychological results

WHAT IS INCLUDED:

Exclusive access to 8WC section in the BFT Performance App
Multiple meal plan options and recipes
Free Evolt 360 body composition scans
Compete in biweekly Mini Challenges
Access to weekly blogs and training notes
A chance to win studio prizes and North American prizes

2025 CHALLENGES:

January 27th - March 23rd
June 9th - August 3rd
October 20th - December 14th

REAL PEOPLE. REAL RESULTS.
LIFE CHANGING TESTIMONIALS.

"I was apprehensive about doing a challenge as I've always been incredibly insecure about my weight but I was thrilled by the results and progress I saw! The support and encouragement from coaches and fellow members was amazing, it gave me a really good foundation to set some great habits and reset how I approached food and nutrition. I loved it and I'm excited to keep working towards my goals!"

"BFT challenges keep me engaged and keep me showing up to the studio. We're all in it together and push each other to do our best, the team spirit is next level."

"Currently 5 months postpartum and the 8 Week Challenge gave me motivation and routine. Back to pre-baby weight and stronger than ever!"

Featured 8 Week Challenge Winners

James P. from BFT Lincoln

Body Weight: -6.60lbs

Total Fat Mass: -8.60lbs

Skeletal Muscle Mass: +1.50lbs

Body Fat Percentage: -4.50%

Visceral Fat Level Down: -3

Amanda L. from BFT The Woodlands

Body Weight: -11lbs

Total Fat Mass: -13lbs

Skeletal Muscle Mass: + 1.50lbs

Body Fat Percentage: -8.10%

Visceral Fat Level Down: -5