OUR CLASSES

X
BFT instructor leading group workout
X
People using rowing machines

INNOVATIVE, PROGRESSIVE, AND RESULTS-DRIVEN

More than just a class - it's part of a program. A program specifically designed to burn fat, build muscle and get you results. Our huge variety of 13 class types is carefully curated in a scientific and progressive nature based on the power of 3. Each class will activate your 3 muscle fiber types, work through your 3 planes of movement, and stress your 3 energy systems.

OUR PROGRAMS

The aim of every week’s programming is to stress every energy system, train every muscle fiber type, and work through different planes of movement. Designed by an elite strength and conditioning coach, it’s a science-backed program that elite athletes use, made accessible to the general population.
CARDIO U

This session is all about You(U)! A cardio session laser-focused on you, where each individual follows specifically prescribed heart rate zones to reach for work and recovery periods. You will keep moving at a lower intensity through the recovery periods, to bring your heart rate down to the recommended target zone, before cranking it back up to get those heart rates soaring again! A session designed to better understand where your physical limits lie and how quickly your body can recover from intense work periods, regardless of your level of fitness and conditioning. 

Watch Video
HYPER

High volume, Hypertrophy style training with form and function always present. Expect unilateral loaded movements, lateral movements and a slight twist on most of the conventional strength exercises we do. A session where almost every exercise will challenge your prime movers, your stabilisers and your core. Hyper will alternate between upper and lower body programs for the ultimate, well rounded resistance program to develop that unbelievably symmetrical, lean physique.

Watch Video
H.I.R.T

High-Intensity Resistance Training. This class is a ripper. EMOM’s, AMRAP’s and AFAP’s. Lot’s of weights and lots of sweat. Maximum bang for the buck on this 50 min sweat fest. A session where toughness is forged and seemingly impossible gains are made. Members work together and sweat it out in 50 mins of high-intensity resistance work forging bonds and building relationships through hard work and sweat.

Watch Video
XTX

A sweat fest where you will work through a full-body workout mixing traditional Cardio with Metabolic complexes and resistance exercises. Short Duration Effort, Long Duration efforts, and Metabolic Complexes keep you and your body guessing and we will have your metabolism running on all 8 cylinders. Targeting the Aerobic System to burn loads of body fat throughout 50mins of High-Intensity Fun.

Watch Video
PUMP

Our “beach body” session is where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post-class while your body works overtime to recover from working your muscles so hard.

Watch Video
CARDIO SUMMIT

Ready to take it up a notch? Another HIIT session where you will feel like you are 5000m above sea level Altitude and gasping for air. Summit has longer duration efforts specifically designed to target your aerobic energy system. Spending 50 mins in your Aerobic zone will melt fat away as the body utilizes your fat stores as energy. If you think you worked hard in our Cardio HIIT… you better brace yourself for this!

Watch Video
CARDIO HIIT

A High-Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post-workout to ensure you burn fat for up to 36hrs post-workout.

Watch Video
BALANCED

A whole-body workout that keeps you in balance by targeting ALL muscle groups in one Balanced session. Work through full ranges of motion while you flex, extend, twist, lunge, push and pull through 50mins of Stability, Core, and Functional training exercises that leave you feeling worked but in balance and refreshed ready for the next session. Don’t be fooled, this is no easy session… but it’s a vital one to re-tune your body and maintain balance so you can keep training without injury.

Watch Video
STRENGTH ENDURANCE

It does what it says… gets you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie-burning fun. Another of our most popular classes.

Watch Video
STRENGTH

Whilst we love our HIIT programs, your results won’t come quickly unless you stress your body in meaningful ways. Strength is designed to give you the capability to take your HIIT programs to the next level, and build lean muscle. A really satisfying class where the endorphins explode in your body leaving you feeling exhausted but extremely happy that you pushed yourself to the limit. A favorite class amongst our existing members.

Watch Video
POWER

Have you ever seen an overweight 100m sprinter? Ah… No! You will activate your fast twitch muscle fibers to build lean muscle and melt away excess fat as you work through your exercises at lightning speed. This class is fun, full of energy and gives maximum results in the minimum time. Grab a friend or pair up with someone new and sweat it out together. Before you know it, you will be high fiving each other having endured a fun but tough session together.

Watch Video
BEAST MODE

High heart rates, lots of sweat and heaps of fun. Bring out the inner beast in a fusion of a number of martial arts disciplines including Boxing, BJJ, Judo and MMA. It’s a fun-filled, action-packed team training class where you can let off some steam and burn, burn, burn calories!! Brilliant group class where your Body will shred away fat, you will clear your Mind and leave feeling like you have cleansed your Soul.

Watch Video
SHRED

A crowd favorite! Get the best of both worlds – High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through 4 x 10min blocks of high energy work. After sweating your way through 10mins of High Intensity Cardio, you will get a short rest and while the heart rate is still high, you enter the next 10mins of High Intensity Strength workouts. Shred is the Ultimate class for those looking to get leaner and stronger.

Watch Video

ARE YOU READY?

Transform your training. Group strength training redefined.