Hi my name is Allison, but I also go as “Coach Al”. I have been coaching and training since 2013. I love being a strength and conditioning group fitness instructor, but when I’m not at BFT, you can also find me working as a dance director and dance choreographer all over our nation!
I love how much strength and cross training unquestionably transformed me physically, mentally, and even psychologically. I am so excited to be a coach at BFT so that I can give our members the same experience! Our amazingly designed group-strength workouts will help our members develop muscles AND self-love. Who wouldn’t want to be or have a part in that?!
One thing I’m proud of is how I am notorious for BRINGING THAT ENERGY! No matter if I’m teaching at 5:00am, or if I'm taking the 6:45pm class with you, the vibes are always immaculate! So, what are you waiting for? LET’S GOOOOO!
A fun fact about me: I served 9 years in the US Navy as an Air Traffic Controller, and I aspire to be a physical therapist!”