Khara

I have 20 years professional experience in Certified Group Exercise Instructor (AFAA) as well as 15 specific modalities and formats. I am a Certified Personal Trainer and a Certified Master Health Coach (Health Coach Institute.) I work with clients who want to transform their life into one that is healthy, balanced and fulfilling. I have a passion for assisting and guiding clients to be their best self, to be able to move better in order to thrive and have a good quality of life. I have created several programs for the benefit of clients and their health. I have 3 children: Madelyn 24, Brayden 20, and Cole 18. Best kids ever!! I love being outdoors, near the ocean, hiking in the summer, traveling to new places, and paddleboarding. I love spending time with my favorite people. I love to cook and bake. I love to learn and meet new people.