Hey y'all, Coach Sharity here! I have a genuine passion for leading others when it comes to living a healthier lifestyle -- I recently changed career paths to serve others in this industry full-time because I love it THAT much! I am a Certified Personal Trainer and Nutrition Coach through the National Academy of Sports Medicine. I grew up playing just about all the competitive sports, but decided to go to college for lacrosse! I love long outdoor runs, intense cross-training sessions, and testing my powerlifting capabilities, but boxing is my FAVORITE sport (I would love to compete one day)! If I could give you one piece of advice, it would be to give yourself GRACE, because living a healthier lifestyle is not an all-or-nothing mindset, it's the JOURNEY, not the destination!