Kwakwu C. Kwarteng (Coach. K) is a former collegiate athlete and alumnus of Valdosta State University who now studies human performance & fitness in his M.S. program at Trevacca University. He is a certified strength coach through The International Sports Science Association with eight-plus years of training experience. Coach K specializes in strength and conditioning, HIIT/cardio training, athletic development training and skill recognition, and mobility/functional training. His background includes law enforcement and special operations, where he has gained knowledge and experience in self-defense and PT testing. He also has coaching experience in football, wrestling, and track.