Paul

Paul is a certified personal trainer through the National Academy of Sports Medicine. A husband and father of 3 active boys, he relates to the busy life of Long Islanders, but accepts no excuses to better oneself. He has a genuine love to help others transform themselves through fitness. Through his own journey of losing more than 80 lbs, he believes in the long-term transformation that will inevitably lead to a happier and healthier life. His coaching style is tough, humorous and memorable. He will have you both sweating and laughing through your workouts. Paul is dedicated to helping clients push past the physical and mental barriers to become their very best.