My passion of fitness intensified as I learned the importance of having a well rounded fitness regimen. I love all things fitness, health, and wellness. I truly enjoy every workout-I appreciate the challenges and find happiness in accomplishing an intense workout. I personally gravitate towards a high intensity based workout so I am extremely excited for our SHRED class. The combination of high intensity cardio and high intensity strength is going to for sure make me smile through the pain!!! I fell in love with the science based strength and conditioning aspect of EACH workout. There is a need to fill in all of these voids in the fitness industry. BFT fills these voids and adds in such a great team atmosphere- which I love!
A fun fact about me is that I was born and raised in the Scranton area- cue The Office theme song!!!