Nat

Meet Coach Nat, an ISSA dual-certified Group Fitness Instructor and Personal Trainer who brings energy, warmth, and meaningful life experience to the BFT Eastern community. “Being the best mom I can be starts with pouring into my own cup first.” Nat discovered her passion for fitness and coaching through her own personal journey. After having her two children just two years apart, she found herself navigating challenges with body image and confidence postpartum. Group fitness became an important part of rebuilding both her physical health and mental well-being. That experience ultimately transformed her life. Through consistent movement and sustainable lifestyle changes, Nat lost 85 pounds over the course of a year and, more importantly, developed a renewed sense of strength and confidence. Inspired by the impact fitness had on her own life, she went on to become a certified fitness professional. Today, Nat is passionate about helping other moms prioritize movement, make time for themselves, and work toward their goals in a way that feels realistic and sustainable. Her coaching is rooted in building confidence, creating healthy habits, and supporting women through every stage of motherhood. Outside of the studio, Nat is a proud mom and a flight attendant, giving her the opportunity to combine two of the things she loves most: connecting with people and travelling the world. We’re proud to have Coach Nat as part of the BFT Eastern coaching team and community.