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About BFT Menlo Park

Body Fit Training in Menlo Park delivers science-backed group strength and conditioning programs suitable for all fitness levels. BFT's structured training progressions are designed to build strength, improve cardiovascular fitness, and drive measurable results over time. Each session is coached by experienced trainers who ensure proper form and provide modifications as needed. With a supportive community and data-driven programming, BFT is ideal for anyone looking to train smarter and see real progress. Your first session is on us.
Body Fit Trainer assisting strength training session attendee with properly lifting dumbbells

We Are Body Fit Training

Our Story
Founded in Melbourne, Australia by Cameron Falloon who has a background leading strength and conditioning for teams in the Australian Football League.
Our Why
Offer the same progressive programming developed for professional athletes and make it accessible to people at all fitness levels.
Our Community
Over 300 studios across the world, including Australia, New Zealand, Singapore, United Kingdom, Canada, Spain, United States, and more.
We Are Body Fit Training

the bft difference

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HIGHLY ACCREDITED COACHES

 

Our coaches bring a wealth of experience and knowledge. Multiple coaches in each session ensure that you receive personalized guidance tailored to you.

A TRUE COMMUNITY

 

You are not alone on this journey. Our coaches and members motivate, believe in you and want you to succeed. No matter your experience you are part of our family!

Innovative Technology

 

Our heart rate monitor technology ensures that you are working at the correct intensity levels. Resulting in proper recovery, decreased chance of injury, and the ability to train consistently.

Progressive Programming

 

Our 8-10 week science-backed and tested programming blocks are specifically designed to build strength and improve your conditioning.

Curated By Fitness Experts

 

Programs developed by accredited industry professionals to deliver results. 13 program types are cycled through and progressed to provide a well rounded training program.

State-of-Art Equipment

 

Our equipment is specifically curated to maximize efficiency, strength gains, improved conditioning, and can be modified for all fitness levels.

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      Results driven training experience

      Whether your goal is to lose weight, build lean muscle, break a fitness plateau or simply develop healthier habits BFT delivers positive outcomes for all fitness and experience levels. IT'S TIME TO TRANSFORM YOUR TRAINING WITH BFT.