Sydney

Hey BFT Westfield! Coach Sydney here! I’m so excited to be part of the Fishers, Carmel, Noblesville and, of course, Westfield communities and to help you become a stronger version of yourself—inside and out! A little bit about me: I’m originally from Michigan, where I earned my bachelor’s degree in Kinesiology and Exercise Science. I’m also a NASM-certified personal trainer. I’ve been in the fitness industry for about seven years, working in various roles, and I’ve been coaching for five of those years. My ultimate goal is to help you unleash your potential and have fun doing it—while listening to some killer tunes, of course. Gotta have something to headbang to while working out! With over 3,000 group fitness classes under my belt, I’m confident I can support you in your fitness journey—whatever that may look like. I can’t wait to see you in class! And remember: the small wins matter just as much as the big ones. So cheer on your neighbors and spread good vibes! Top 5 Questions Sydney Is Asked #1 - Why is total body strength important? Total body strength is important because it creates a balanced, capable, and resilient body that performs well in everyday life and in workouts. When all major muscle groups are strong, you move more efficiently, maintain better posture, and reduce your risk of injury. Full-body strength also supports joint stability, improves metabolism by building more lean muscle, and boosts overall athletic performance. It helps you handle daily tasks with ease and contributes to long-term health, mobility, and confidence. #2 - What is total body strength training? Total body strength training is a workout approach that targets all major muscle groups in a single session, upper body, lower body, and core. It typically uses compound exercises like squats, deadlifts, push-ups, rows, and presses to build strength efficiently. This style of training helps improve overall muscle balance, coordination, and functional movement. Because it works multiple areas at once, it’s time-effective, boosts metabolism, and supports better performance in both everyday activities and athletic training. #3 - What is a total body strength workout? A total body strength workout is a training session that targets your upper body, lower body, and core within the same routine. It includes compound movements like squats, deadlifts, lunges, push-ups, rows, and overhead presses, which work multiple muscles at once. This type of workout builds balanced strength, improves functional movement, and increases overall power and stability. It’s efficient, boosts metabolism, and helps you develop a strong, well-rounded body for daily activities and athletic performance. #4 - What exercise is considered a total body strength exercise? A deadlift is one of the best total body strength exercises because it engages nearly every major muscle group at once. Your legs, glutes, back, core, and grip all work together to lift the weight from the ground, making it a true full-body movement. Deadlifts build strength, power, and stability while improving posture and functional movement. They also translate directly to real-life activities like lifting, carrying, and bending, making them highly effective for overall strength development. #5 - Is total body strength training once a week enough? Training total body strength once a week is enough for beginners or anyone focused on maintaining general fitness, but it may not be ideal for building significant strength or muscle. A single weekly session can still improve mobility, stability, and overall function—especially if it includes compound exercises like squats, deadlifts, rows, and presses. However, most people see better results with 2–3 full-body sessions per week. Consistency, recovery, and progressive overload ultimately determine how effectively you improve.