John

Hey team!! It’s Coach John. Born and raised in Los Angeles, Southern California, I grew up playing water polo, martial arts, and was a competitive swimmer. A military move brought me to Indiana to complete my Bachelors of Science in Communications at Purdue University while serving active duty. My passion for weightlifting has driven me to become proficient in strength, explosive HIIT, and hypertrophy training. With over 20 years experience as an athlete, I am excited to provide my expertise to help you reach that strength you’ve always dreamed of! Top 5 Questions John Is Asked #1 - What is body conditioning training? Body conditioning training is a holistic fitness approach that combines different exercises to improve your overall physical fitness. #2 - What types of classes are for strength training? At BFT Westfield, we offer several classes focused on strength training, including lower- and upper-body classes and hybrid strength-and-cardio classes. #3 - How can a strength class accommodate different fitness levels? A strength class can accommodate different fitness levels by offering modifications, progressions, and varying intensity through different weights and rep counts. #4 - How to combine cardio and strength classes for balanced training? High-Intensity Interval Training (aka HIIT) combines strength training with cardio to maximize workout performance. #5 - Can you train strength and conditioning at the same time? You can effectively combine strength and conditioning in a single workout.