James

I am certified in personal training and nutrition through NPTI. I have held multiple certifications in the past. Including Chek exercises coach lvl 1 and NASM. I have been a personal trainer/exercise coach in the Woodlands area for 10+ years I believe fully in the progressive overload model. I am a husband and father. I specialize in mobility as a coach and love learning new techniques that will keep myself and my clients doing the things we love in life. For me it’s continuing to play competitive sports as I age pain free. Specifically basketball and tennis. For my clients it could be sports or as simple as being a more physically fit parent or grandparent that can handle more that comes they’re way. Either way I love what I do and the progress that happens in the process.