Kat

I'm coach Kat! I've been working in fitness since 2022, when I got my personal training certification. I have experience working with dozens of clients as a personal trainer, as well as coaching several different fitness classes, including circuit training, spin, and barre. I graduated in May 2025 from Iowa State University with a B.S. in Kinesiolgy and Health, and a minor in exercise science. I am currently pursuing a master's degree in exercise physiology at UT Austin. In striving to expand my knowledge, I've sought additional qualifications including certification as a NASM Physique and Bodybuilding Coach, and Yoga Fit level 1 instructor. I've worked with all ages, from youth dance classes to senior strength training sessions. I believe in making fitness as accessible as possible for everyone, and emphasize the importance of resistance training for overall health and longevity.