Liana

Coach Liana holds a NASM Personal Trainer certification, with advanced specializations in Corrective Exercise and Nutrition. Her personal fitness journey ignited her passion for health; having personally navigated the struggles of weight loss and restrictive dieting, she learned firsthand that lasting results stem from balanced nutrition, structured training, and a strong support system. This experience led her to a career as an assistant trainer, where she mastered the art of guiding clients through proper exercise techniques, ensuring safe movement, and building unshakeable confidence in the gym. BFT Sunnyvale is the perfect match for Liana, as she is drawn to its smart, progressive programming and vibrant community. With a coaching philosophy rooted in inclusivity, she is dedicated to making everyone feel welcomed, safe, and excited to return, regardless of their fitness level. Outside of the studio, Liana is a family-oriented traveler who loves exploring the outdoors and constantly expanding her knowledge of health and human movement.