Shiana

Meet coach Shiana, originally from a small town in West Texas also home to the Red Raiders, Lubbock Tx! She has been an athlete her whole life, participating in a broad range of sports from gymnastics and basketball to kickboxing and Aerial yoga! After graduating from high school she pursued her collegiate volleyball career but shortly after had a huge knee blow out leading to a vigorous surgery. This is where her love for fitness took a turn, giving her a chance to learn more about rehab and recovery. Since getting back on her feet she has spent the last 7 years coaching group fitness classes, personal training, and recently working as a behavioral therapist. Shiana moved to ATX three years ago drawn by the atmosphere and fitness culture. In her free time, you can catch her on the lake paddle boarding with her dog (she has three so they keep her pretty busy!), spending time at the park, hiking, or working out. Shiana is so excited to be joining the BFT family and to create a community of likeminded individuals! You can expect lots of high fives, fun challenges and a dance party when you attend her class! So thrilled to add Shiana to the BFT team 💪🏼