Kelly

Kelly has spent nearly three decades in the fitness industry. It started with 18 years as a competitive cheerleader, coach, and choreographer, which sparked her love of health and fitness. She began teaching group fitness in college and has since trained clients one-on-one, coached athletes, and owned and operated EmpowerFIT Boot Camp for 12 years. Her favorite exercise is the sumo deadlift, and she never turns down a challenging cardio session! When not coaching, you can find her in the great outdoors hiking, skiing, camping or just hanging out with her husband and fur baby.