Daria

With over 20 years of experience in movement, dance, strength, and flexibility, Daria Stark brings international expertise, refined technique, and powerful energy to every session. She spent 10 years competing professionally in Sports Acrobatics in Russia before becoming an ACE-Certified Personal Trainer. Daria is the founder and former lead instructor of Óna Active, the largest female-focused dance and fitness studio in Phuket, Thailand. Over 7 years, she coached more than 1,500 women, hosted 49+ community events, and built a movement that empowered women to feel strong, confident, and connected—both physically and emotionally. She was drawn to BFT for its smart programming, focus on strength training, and supportive community—a combination that perfectly aligns with her values as both a coach and athlete. A passionate explorer of movement culture, Daria has visited over 80 unique fitness facilities worldwide, studying diverse training methods and philosophies to continuously evolve her coaching approach. This global mindset is at the heart of her work at BFT, where she specializes in strength, hypertrophy, and mobility—helping members move with purpose and power. Her favorite session to teach is Balanced—the perfect fusion of strength and mobility that reflects her core belief: real performance starts with control, awareness, and intentional movement.