Reed

Reed's background in CrossFit and Olympic lifting - combined with years of competitive hockey, baseball, and rugby - brings a depth of knowledge and experience that elevates every session he’s part of. He’s all about a technique-first approach - whether you’re working through an injury, refining the smallest details of a movement, or pushing your limits, Reed will be right there with you, dialled in and ready to help. Outside the gym he’s a die hard Jays fan, a long suffering leafs fan as well as an amateur musician and Cinophile. DTS Level 1 Personal Training Certification CrossFit L1 First Aid & CPR/AED Level C