Lio

With over 15 years of experience in the fitness industry, Lio has coached a wide range of clients - from beginners building confidence to experienced athletes pursuing high-level performance. His background spans both group coaching and one-on-one training, always grounded in sustainable progress and real-life balance. Originally from Belgium, Lio has coached across Europe and Canada, driven by a passion for helping people move better, feel stronger, and enjoy healthier lives. Certifications: Certified Personal Trainer (NASM) Certified HYROX Instructor Pre & Post-Natal Performance Training (PROnatal Fitness) Precision Nutrition Level 1 Lio’s coaching style is practical, supportive, and results-focused. He meets members where they are, providing clear structure, honest feedback, and adaptable programming that evolves with them - prioritizing lasting progress over quick fixes.