Lio

With over 15 years of experience in the fitness industry, Lio has coached a wide range of clients - from beginners building confidence to experienced athletes pursuing high-level performance. His background includes group coaching and one-on-one training, always with an emphasis on sustainable progress and real-life balance. Originally from Belgium, Lio has coached internationally across Europe and Canada, consistently aiming to make a positive impact by helping people move better and live healthier, more enjoyable lives. Certifications Certified Personal Trainer (NASM) Certified HYROX Instructor Pre & Post-Natal Performance Training (PROnatal Fitness) Precision Nutrition Level 1 Lio’s coaching style is practical, supportive, and results-focused. He meets members where they are, provides clear structure and honest feedback, and adapts training as life evolves - prioritizing progress that lasts over quick fixes. Fun fact: On his first trip to Canada, Lio discovered Timbits and may (unofficially) hold the record for eating 22 on the drive from Montreal to Toronto.