Emily

Emily has over five years of experience as a personal trainer and is certified through ISSA. Her passion for movement began long before her coaching career, growing up immersed in soccer, dance and horseback riding. Fitness has always been a natural part of her life, and she thrives on staying active and challenging herself. Emily began coaching during COVID, working with seniors over Zoom and learning how to make fitness accessible, adaptable and enjoyable. Having navigated her own complex relationship with exercise and recovery, she is committed to helping people find movement they genuinely enjoy - without guilt or punishment. Her coaching style encourages growth through discomfort, both physically and mentally, while always leading by example. She loves helping members recognize what they’re capable of and watching their confidence grow. Alongside coaching, Emily is BFT Eastern’s Social Media Manager, leading the creative direction, content planning and day-to-day storytelling across our social platforms. From capturing the energy of the training floor and celebrating member milestones to bringing studio campaigns, events and coach stories to life, she shapes how our community is represented online. Her creativity and genuine connection with members allow her to uncover the personality in everyday moments and create content that feels welcoming, authentic and unmistakably BFT Eastern. Outside the gym, Emily is an endurance enthusiast. She has completed three marathons - including her first, run entirely to Justin Bieber’s “Never Say Never” - and three HYROX races. She is now training toward her next major endurance challenge: completing a Half Ironman.