I first started coaching at a private gym back in 2016 focused on strength and conditioning. This past year I joined the F45 St. Lawrence Market team and has been an amazing experience in a group fitness training studio. The BFT class I am most excited about is the Shred class. I like incorporating both cardio and strength into my session and this is exactly what this class offers. My favourite part of coaching is being able to engage and encourage members to help them reach their goals! Being able to help fill someone’s cup also helps fill my own. Fun fact about me, my full name is Haileymoon! Most of my friends and family call me Moon, so feel free to call me coach Moon!