GROUP STRENGTH TRAINING STUDIOS

Backed By Science. Proven by Results. 
BFT instructor guiding person squatting
Body Fit Training-2

THE BFT DIFFERENCE

Body Fit Training provides group strength training programs built to provide positive outcomes for all fitness levels.

Our progressive programming includes 14 different class types that are led by 2-3 highly accredited coaches in a welcoming and encouraging environment.

WHAT SETS US APART

TECHNOLOGY FOCUS

Monitor your progress with our innovative heart rate monitor system for maximum results.

ELITE, HIGH PERFORMANCE GROUP TRAINING

Proven elite, high-performance group training methods that are tailored to delivering the best results for every stage of fitness.

MASSIVE VARIETY OF 50 MINUTE PROGRAMS

Massive variety of 50-minute programs from cardio, strength, functional, and core stability, (plus many more) that are never the same. Boredom is not allowed at BFT.

PROGRESSION–BASED PROGRAMS

No scattered programming at BFT. Each studio does the same workout each day as part of our innovative progression program to deliver consistent results.

PERSONAL TRAINING IN A GROUP SETTING

Our dedicated and highly trained Coaches are by your side to motivate, educate, inspire and push you to achieve your goals.

A UNIQUE COMMUNITY ENVIRONMENT

Our studios are filled with motivating and encouraging members - just like you.
BFT Workout

SCIENCE BASED PROGRAMMING

Each program is developed by fitness experts, backed by science, and tested to deliver optimal fitness results. Each class is built into the next, with specific fitness progress in mind. We do not randomly throw together classes. We build your body up, not break it down.

READY TO TRANSFORM?

Come join the BFT Community! Follow the links below to find your nearest studio.