GROUP STRENGTH TRAINING STUDIOS

Backed By Science. Proven by Results.

FIND A BFT

WELCOME TO BFT

Body Fit Training provides group strength training programs built to provide positive outcomes for all fitness levels.

Our progressive programming includes 13 different 50 minute class types that are led by 2-3 highly accredited coaches in a welcoming and inclusive environment.

FIRST TIMERS

WHAT SETS US APART

TECHNOLOGY FOCUS

Monitor your progress with our innovative heart rate monitor system for maximum results.

ELITE, HIGH PERFORMANCE GROUP TRAINING

Proven elite, high-performance group training methods that are tailored to delivering the best results for every stage of fitness.

MASSIVE VARIETY OF 50 MINUTE PROGRAMS

Massive variety of 50-minute programs from cardio, strength, functional, and core stability, (plus many more) that are never the same. Boredom is not allowed at BFT.

PROGRESSION–BASED PROGRAMS

No scattered programming at BFT. Each studio does the same workout each day as part of our innovative progression program to deliver consistent results.

PERSONAL TRAINING IN A GROUP SETTING

Our dedicated and highly trained Coaches are by your side to motivate, educate, inspire and push you to achieve your goals.

A UNIQUE COMMUNITY ENVIRONMENT

Our studios are filled with motivating and encouraging members - just like you.

THE WORKOUT

Designed by an elite strength and conditioning coach, the BFT workout is a science-backed program previously reserved for only elite athletes - now made accessible for all - regardless of fitness level. BFT 50-minute sessions of high-energy training are designed so you can perform your best. Every studio across the globe does the same workout each day - we do all the workout planning for you to maximize results. A huge amount of variety means no plateaus and you'll never be bored.

LEARN MORE

FROM OUR MEMBERS

"I LOVE BODYFIT! Not only am I getting fitter & stronger, but these trainers are also exceptional with technique! They are so encouraging & supportive to every member (of all fitness levels). I am always telling my friends how amazing BFT is!"

Emma W

"I started BFT on a trial basis and never left. It’s been a year now. Jeremy and his team are such fantastic and hardworking trainers. It does not matter whether your goals are fitness-based, nutrition-based, beginner, or advanced, they will cater to everyone. They keep us on our toes and help us achieve our goals. I have learned so much about improving my forms and techniques. Would recommend this gym 100%."

Tanmaya J.

"I wouldn’t go anywhere else. The trainers, the community, and the results-driven, science-based program make the difference! It feels like I have a personalized program while having the support system to keep pushing me to be stronger and fitter. I’ve been training for years, and have a bunch of sports-related injuries—the trainers help me to correct my form, provide alternative exercises where necessary, and keep my training at my best!"

Christina R.