8 Week Challenge

Unlock Your Potential. A Stronger And Healthier You Awaits. 
Join The Challenge

The Results Speak for Themselves.

Real members. Real results. See the transformations that set the standard for what’s possible in eight weeks.
OUR LAST FEMALE WINNER
Meet Stephanie, member at BFT Murphy
Stephanie joined into the challenge as a busy mom who decided it was time to prioritize herself and commit to real change. Through consistency and determination, she showed what’s possible when you fully commit to the process.
Watch Video
PREVIOUS FEMALE WINNER
Meet Jen, member at BFT The Woodlands
Jen came into the 8-Week Challenge ready to push past her comfort zone. She committed to testing her limits and proved to herself what consistency can really do.
Watch Video
PREVIOUS MALE WINNER
Meet Rich, member at BFT South Tempe
Rich joined the challenge wanting to see how far he could go with structure and accountability. He embraced the process and showed that real progress comes from showing up every day.
Watch Video

 

8 WEEK CHALLENGE DETAILS

 

Whether you’re on a mission to lose body fat, build muscle, break a fitness plateau or simply develop healthier habits, the BFT 8 Week Challenge has changed lives in a positive way for members across the globe!

 

The 8 Week Challenge provides the support and resources needed to reach the health and  fitness goals you have always dreamed of. It includes BFT programming, a sustainable daily nutrition plan, free Evolt 360 body composition scans, coach consultations, and the support of your fellow members each step of the way!

 

WHY PEOPLE JOIN:

  • Establish a starting point or break through a plateau
  • Daily nutritional guidance tailored to you
  • Access technology that measures benchmarks and tracks progress
  • Positive physical and psychological results

WHAT IS INCLUDED:

  • Exclusive access to 8WC section in the BFT Performance App
  • Multiple meal plan options and recipes
  • Free Evolt 360 body composition scans
  • Compete in biweekly Mini Challenges
  • Access to weekly blogs and training notes
  • A chance to win studio prizes and North American prizes

2026 CHALLENGES:

  • January 12th - March 8th
  • May 18th - July 12th
  • September 21st - November 15th

 

Evolt 360 Scan-resize

Featured 8 Week Challenge Winners

Charley - The Woodlands
Charley
BODY FAT PERCENTAGE: -8.0%
VISCERAL FAT LEVEL DOWN: -1.1 LB
BIO AGE: -3 YEARS
The Woodlands
Dulyawat - Honolulu
Dulyawat
BODY FAT PERCENTAGE: -11.2%
VISCERAL FAT LEVEL DOWN: -2.7 LB
BIO AGE: -5 YEARS
Honolulu
JEN L - WOODLANDS
Jen
BODY FAT PERCENTAGE: -9.2%
VISCERAL FAT LEVEL DOWN: -1.8 LB
BIO AGE: -4 YEARS
The Woodlands
RICH - SOUTH TEMPE
Rich
BODY FAT PERCENTAGE: -9.1%
VISCERAL FAT LEVEL DOWN: -2.9 LB
BIO AGE: -3 YEARS
South Tempe
Simon - Elk Grove
Simon
Body Weight: -7.3 lbs
Total Fat Mass: -19.6 lbs
Body Fat Percentage: -10.2%
Visceral Fat Level Down: -3.3 lbs
Bio Age: -5 yrs
Elk Grove
SOUTH TEMPE - Jen
Jen
Body Weight: -8.4 lbs
Total Fat Mass: -7.1 lbs
Body Fat Percentage: -4.5%
Visceral Fat Level Down: 1.8 lbs
Bio Age: -1 yr
South Tempe
canary disctrict
Thinus
Body Weight: -13.9lbs
Total Fat Mass: -14.3lbs
Body Fat Percentage: -6.2%
Visceral Fat Level Down: -2.4lbs
Bio Age: -3 years
Canary District
brea
Taia
Body Weight: +3lbs
Total Fat Mass: -4lbs
Body Fat Percentage: -4%
Visceral Fat Level Down: .4lbs
Bio Age: -2 yrs
Brea
murphy 2025
Stephanie
Body Fat Percentage: -8.4%
Total Fat Mass: -11.9 LBS
Visceral Fat Level Down: -1.3 LB
Bio Age: -2 yrs
Murphy
little italy 2025
Jeremy
Body Fat Percentage: -7.2%
Total Fat Mass: -9.9 LBS
Visceral Fat Level Down: -1.7 LB
Bio Age: -3
Little Italy
Form Location
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LIFE CHANGING TESTIMONIALS.

"I was apprehensive about doing a challenge as I've always been incredibly insecure about my weight but I was thrilled by the results and progress I saw! The support and encouragement from coaches and fellow members was amazing, it gave me a really good foundation to set some great habits and reset how I approached food and nutrition. I loved it and I'm excited to keep working towards my goals!"

"BFT challenges keep me engaged and keep me showing up to the studio. We're all in it together and push each other to do our best, the team spirit is next level."

"Currently 5 months postpartum and the 8 Week Challenge gave me motivation and routine. Back to pre-baby weight and stronger than ever!"