GROUP STRENGTH TRAINING STUDIOS

Personal Training - Redefined. Group strength training backed by science.
BFT instructor guiding person squatting
Body Fit Training

WELCOME TO BFT

Body Fit Training provides group strength training programs built to provide positive outcomes for all fitness levels.

Our progressive programming includes 13 different 50 minute class types that are led by 2-3 highly accredited coaches in a welcoming and inclusive environment. 

WHAT SETS US APART

TECHNOLOGY FOCUS

Monitor your progress with our innovative heart rate monitor system for maximum results.

ELITE, HIGH PERFORMANCE GROUP TRAINING

Proven elite, high-performance group training methods that are tailored to delivering the best results for every stage of fitness.

MASSIVE VARIETY OF 50 MINUTE PROGRAMS

Massive variety of 50-minute programs from cardio, strength, functional, and core stability, (plus many more) that are never the same. Boredom is not allowed at BFT.

PROGRESSION–BASED PROGRAMS

No scattered programming at BFT. Each studio does the same workout each day as part of our innovative progression program to deliver consistent results.

PERSONAL TRAINING IN A GROUP SETTING

Our dedicated and highly trained Coaches are by your side to motivate, educate, inspire and push you to achieve your goals.

A UNIQUE COMMUNITY ENVIRONMENT

Our studios are filled with motivating and encouraging members - just like you.
Person bench pressing

THE WORKOUT

Designed by an elite strength and conditioning coach, the BFT workout is a science-backed program previously reserved for only elite athletes - now made accessible for all - regardless of fitness level. BFT 50-minute sessions of high-energy training are designed so you can perform your best. Every studio across the globe does the same workout each day - we do all the workout planning for you to maximize results. A huge amount of variety means no plateaus and you'll never be bored.

READY TO TRANSFORM?

Come join the BFT Community! Follow the links below to find your nearest studio.