Our studios are proud to serve the London/Woodstock/Wingham community. At BFT, we use science and technology to drive positive outcomes – at all fitness levels. We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50 minute training sessions that are overseen by highly accredited coaches in a dynamic group environment.
BFT 50-minute sessions of high-energy training are designed so you can perform to your best. And they’re exciting. No two classes are the same. Because variety helps keep you motivated. That’s why you’ll want to keep coming back!Trainsform Your Training.