GROUP STRENGTH TRAINING FOR ALL FITNESS LEVELS. 
Backed by science. Proven by results.

LEARN MORE ABOUT BODY FIT TRAINING!

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Backed by science. Proven by results.

THE BFT DIFFERENCE

Ready to transform? Transform your body, your mind, and your life with Body Fit Training. Our proprietary system of science-backed progressive workouts will build lean muscle and blast away fat. Start your BFT Journey today!
Two people lifting kettlebells

WELCOME TO BFT

We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50 minute training sessions that are overseen by highly accredited coaches in a dynamic group environment.

High levels of visual content showcasing our programs are shown on multiple digital displays throughout the studio and allow our coaches to spend more time concentrating on our members!

WHAT SETS US APART

TECHNOLOGY FOCUS
Comprehensive tracking of your performance via heart rate monitors.
ELITE, HIGH PERFORMANCE GROUP TRAINING
Proven elite, high performance group training methods that are tailored to delivering the best results for every stage of fitness.
MASSIVE VARIETY OF 50 MINUTE PROGRAMS
Massive variety of 50-minute programs from cardio, strength, functional, core stability, (plus many more) that are never the same. Boredom is not allowed at BFT. 
PROGRESSION–BASED PROGRAMS
Progression–based programs enabling better, faster and more consistent long term benefits.
PERSONAL TRAINING IN A GROUP SETTING
Each class has dedicated Coaches to guide, inspire and push you to get the results you are after.
A UNIQUE COMMUNITY ENVIRONMENT
A unique community environment that builds lasting friendships and networks while having fun.
Person bench pressing

THE WORKOUT

Designed by an elite strength and conditioning coach, it’s a science-backed program that elite athletes use, made accessible to the general population.

BFT 50-minute sessions of high-energy training are designed so you can perform to your best. And they’re exciting. No two classes are the same. Because variety helps keep you motivated. That’s why you’ll want to keep coming back!