We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50 minute training sessions that are overseen by highly accredited coaches in a dynamic group environment.
High levels of visual content showcasing our programs are shown on multiple digital displays throughout the studio and allow our coaches to spend more time concentrating on our members!
Designed by an elite strength and conditioning coach, it’s a science-backed program that elite athletes use, made accessible to the general population.
BFT 50-minute sessions of high-energy training are designed so you can perform to your best. And they’re exciting. No two classes are the same. Because variety helps keep you motivated. That’s why you’ll want to keep coming back!
“The trainers and atmosphere created at Body Fit is something special. Never walked into a gym and felt like this, and loved every minute of being there. Credit to the boys. Amazing place!”
“Absolutely love BFT – I am there 5/6 times a week and it really is the best way to start my days. Love training there with my partner and friends with the music pumping and the endorphins going.”
“Snowy & Dylan do a fantastic job of making everyone feel welcome and getting them sweating, this is longest period of time I have stayed loyal to a fitness regime, long past the initial motivation of beginning something new! I absolutely love BFT.”
“Keep doing what you’re doing. Absolutely loving it – feeling and seeing the results faster than I have with any other gym I have been a part of.”