Carly

Carly is an ISSA-certified Personal Trainer with a lifelong passion for movement. Before entering the fitness industry, she spent several years coaching gymnastics, helping athletes develop strength, coordination, and body awareness. Growing up, she was heavily involved in gymnastics, danced throughout high school, and has practiced years of yoga - experiences that shaped her appreciation for movement and performance. Today, Carly combines her coaching background with years of strength training to help members become stronger, move better, and build confidence both inside and outside the gym. She also has a strong interest in breathwork and the mind-body connection, believing that physical performance is at its best when the body and mind work together. Her coaching style is energetic, supportive, and encouraging, with a focus on helping members challenge themselves while enjoying the process. Outside the studio, Carly enjoys strength training and continuing to challenge herself by practicing handstands, flips, and other gymnastics skills. She believes that having goals of your own is one of the best ways to stay motivated and connected to the training process